Question

benifits of waking up at this time

Answer 1

Waking Up Early Improves Your Quality of Sleep. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day. This makes it easier to establish a habit of waking up earlier, and at the same time every morning.

Answer 2

good morning buddy
At this mind will be calm
we can clearly concentrat on studies
we don't have any type of disturbance