Best essay on the important of game and sports
Answers
games and sport play n important in our life as different types of games help in different way like indoor games like Ludo chess carrom and et cetera outdoor games like football hockey cricket etc these games are help to fit our body by physically and mentally and one more games are there which we play all unusually in mobiles game laptop computer etc which are not which because they a week or I in fact our eyes disable our body and our mind is disable
thank you hope it help you Mark
Answer:
Importance of games and sports
The benefits of games and sports are far-reaching. They essential for both physical and mental well-being. Regular physical activities is known to have the following benefits:
Games and sports teach us the important values like discipline, teamwork and unity.
It teaches us obedience, respect, self-control, concentration and good behaviours.
Builds healthy bones and muscles.
Improves strength, stamina and endurance.
Reduces stress, anxiety and depression.
Helps control weight and reduces the risk of obesity.
Keeps the circulatory and respiratory system strong.
Improves blood pressure and reduce cholesterol levels.
Boosts self confidence.
Improves memory and mental alertness.
There is a strong correlation between high physical fitness scores and high academic scores. Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades.
Thus it is important for us to participate in games and sports for physically, mentally and emotionally well-being.