Biology, asked by SuNsHiNe2461, 1 year ago

Best way to consume creatine monohydrate

Answers

Answered by gaurav364
2
Research has shown that the most rapid way to increase muscle creatine stores is to follow the loading method, by taking 0.3 grams/kg/day of creatine monohydrate for 5 to 7 days (e.g., 5 grams taken four times per day). Studies show that this rate can increase muscle creatine.
Answered by abidzai8p5qjxf
0
Research has shown that the most rapid way to increase muscle creatine stores is to follow the loading method, by taking 0.3 grams/kg/day of creatine monohydratefor 5 to 7 days (e.g., 5 grams taken four times per day). Studies show that this rate can increase muscle creatine
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