Best way to consume creatine monohydrate
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Research has shown that the most rapid way to increase muscle creatine stores is to follow the loading method, by taking 0.3 grams/kg/day of creatine monohydrate for 5 to 7 days (e.g., 5 grams taken four times per day). Studies show that this rate can increase muscle creatine.
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Research has shown that the most rapid way to increase muscle creatine stores is to follow the loading method, by taking 0.3 grams/kg/day of creatine monohydratefor 5 to 7 days (e.g., 5 grams taken four times per day). Studies show that this rate can increase muscle creatine
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