Big Article on theme Fit India
Answers
Answer:
Fit India is a nation-wide campaign that aims at encouraging people to include physical activities and sports in their everyday lives.
In compliance with this movement, Rainbow English School, Janakpuri also excitedly participated and supported this initiative and mode necessary arrangements to view the launch of Fit India Movement by Prime Minister Narendra Modi in New Delhi on 29 August, 2019.
As per the guidelines of CBSE, we have made a fitness plan and plans to incorporate the same in students and staff’s daily physical activities and ultimately in the daily routine of school. The students and staff members also took the fitness pledge in morning assembly.
A plethora of activities was conducted under the campaign of Fit India Movement. To be making students realize that they are citizen of a democratic country which is diverse in terms of culture and religion but there is unity in Diversity, Traditional games were played by students and teachers also. They participated in Gutte, Marbles and in Tug of War.
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.