Bina jim kiye body ko kese maintain rkhe.
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ye question hai kya hindi mai
aur agar hai to iska answer hai oily food mat khao aur rice jayada mat khao roti khao
aur agar hai to iska answer hai oily food mat khao aur rice jayada mat khao roti khao
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Eat a balanced diet and do exercise or yoga every morning .
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