blog writing on health and fitness
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Answer:
The word "health" refers to a state of complete emotional and physical well-being. ... Good health is central to handling stress and living a long and active life. ... Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ..
Blog writing on health and fitness-
1. Health and fitness are important aspects of one's life. It refers to maintaining a lifestyle without any diseases and conditions. A disciplined routine can help maintain an individual's healthy life.
2. Staying healthy is necessary to cope with the fast-moving world. To carry out the responsibilities effectively and to grow every day, one has to be healthy and fit. Being sick brings a lot of restrictions on one's life.
3. Basic ways to stay healthy are listed below-
a. Maintaining a balanced diet.
b. Regular physical exercises.
c. Morning and evening walk.
d. Inculcating healthy habits like yoga, swimming, and cycling.
e. Reduction in screen time.
f. Relaxing and reducing stress.
g. Balancing work and life.
h. Development of hobbies like reading books and gardening. These practices are therapeutic.
i. Getting proper sleep.
j. Meditation