board ke tension ko kam karne ke liye kya karein?
Answers
Surprising Ways to Beat Exam pressure:
.Listen to Classical Music
Listening to music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively and for longer.
Classical music is recommended as the best type of music to boost your brain power but ambient music can work too. Check out the playlists which easily find what works for you.
· Plan your Study Routine
This may not be a big surprise but what is shocking is the amount of students who discount the benefits of creating a personal study plan. With some initial effort, you can become more productive and motivated each day you approach your study by understanding your learning progress.
· Try to Get Enough Sleep
For some people, this is something that’s always put on the long finger especially if you are trying to get the most out of college life. The benefits of a proper night’s sleep can never be underestimated.
Most importantly, sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to test day. Anyone who has tried to concentrate with half a night’s sleep can also testify to improved focus with better sleep.
· Stay positive
Having the right mindset can go a long way towards tackling stressful thoughts and anxieties. Remember that getting stressed isn’t going to help you perform any better, and it can often make things worse. If you’ve worked hard and done all you can to prepare for the exams, try not to beat yourself up worrying about them too much.
· Know where you study best.
Think about the kinds of factors that allow you to be most comfortable and relaxed as you prepare for your exam. When setting up a dedicated study space:
1. Track the level of light in the room. Some people study better with light, others study better in dimmer light.
2. Examine your work space. Decide whether you work better with a bit of clutter or if a clean, fresh work space is what you prefer
· Reward your achievements
If you are feeling stressed about an exam, be sure to reward yourself for your study time. This will motivate you to continue studying and may even reduce stress.
· Use of Educational applications
With the educational apps, the students can get access to any information from anywhere. Therefore, the mobile apps are the most interactive and constructive way to attract the students towards studies and enhance their productivity.
Example like->OYEEXAMS application
(OYEEAXMS app provides study material and practice material ,text books and their solution, syllabus, notes, previous years solved question papers, exam analysis and question paper.)
· Don’t discuss the exam with other
After the exam is over, it can be tempting to go through it in detail with other students. Discussing what you did and didn’t do isn’t productive and can make you feel more stressed. Don’t dwell on it and move on.