Question

body building compounds are

Answer 1

Answer:

A compound exercise is an exercise that involves multiple joints and muscle groups.

For example, the squat involves moving the knees, ankles, and hip joint and requires a whole-body coordinated effort, with the quadriceps, hamstrings, and glutes bearing the brunt of the load.

Explanation:

hope you understand mate

Answer 2

Answer:

hlw...

Explanation:

hopes it helps... u mate