Question

body enhancement food must be rich in​

Answer 1

vitamins fats protiens and carbohydrates

Answer 2

Body enhancement food must be rich in Proteins, Vitamins, and Fiber.

• Some foods can help make our body healthier and stronger.

• Protein-rich foods are bodybuilding foods because proteins build tissues and repair damaged cells.

• Protein-rich foods are Eggs, cheese, Milk, Almonds, Oats, etc.

• Vitamins are essential nutrients they help our immune system strong and repair cellular damage.

• Fiber intake increases muscle mass and decreases body fat.