Boojho was having difficlty in seeing things in dim light the doctor tasted his eyesight and prescribe a particular vitamin supplement he also advised him to include a few food items in his diet.
a) suggest some food items that he should include in his diet. ( any four )
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The top food sources of Vitamin A in our area in the Gulf are dairy products, liver, and fish. The top sources of provitamin A are carrots, dates, cantaloupe, and squash. Dates are very rich with carotenoid. [9] Because people in our region consume a lot of dates, night blindness is not very common.
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