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benefits of positive attitude
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The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Increased life spanLower rates of depressionLower levels of distressGreater resistance to the common coldBetter psychological and physical well-beingBetter cardiovascular health and reduced risk of death from cardiovascular diseaseBetter coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Increased life spanLower rates of depressionLower levels of distressGreater resistance to the common coldBetter psychological and physical well-beingBetter cardiovascular health and reduced risk of death from cardiovascular diseaseBetter coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
khushisingh9026:
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