Question

Breathing in the direction of the air is called vilom ( true or false give me answer

Answer 1

Answer:

Explanation:

True or false

False or true

Answer 2

Answer:

The correct answer is False

Explanation:

In breathing, Anulom Vilom is a breathing excercise to imporve concentration, reduce anxiety and improve cardiovascular functions.

The first set is called Anulom which is practiced as follows:

1. Place your thumb on your right nostril and your ring finger on your left nostril
2. Close your right nostril with your thumb and inhale through your left nostril, slowly and deeply, until your lungs are full. Focus on your breathing.
3. Next, release your thumb and close your left nostril with your ring finger.
4. Exhale slowly through the right nostril

The second set is called Vilom which is done opposite to avulom.

Now practice it in reverse, this time inhaling through the right nostril and exhaling through the left.