Question

Brief description about healthy food

Answer 1

Hey mate here is ur ans ⤵ ⤵

Healthy foods contain the nutrients required by the body. The nutrient density in certain foods are higher than others and hence they are more beneficial. Nutrient density is a measure of the amount of nutrients contained in a food in comparison to the number of calories. A few of the healthy foods provide health benefits for one particular health condition but may be harmful to another one

hopes it's helps uh ❗ ❗