Brief note on energy giving food and body building food with examples
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The body building food are the proteins, energy giving food are the fats and carbohydrates whereas the protective foods are the minerals and vitamins. The body building food are milk, fish, meat, energy giving food are butter, ghee and protective foods are fruits and vegetables.
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Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet.
These are energy giving nutrients, protective nutrients and body building nutrients. The foods, which provide the energy nutrients called energy giving foods. The foods which provide protection nutrients are called protective foods and the foods which provide body building nutrients are called body building foods
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