Question

brief note on periodisation with example​

Answer 1

Answer:

Periodization is the attempt to categorize universal history or divide time into named blocks. The result is descriptive abstraction that provide convenient terms for periods of time with relatively stable characteristics. However, determining the precise beginning and ending to any "period" is often arbitrary.

Answer 2

Answer:

Periodization is the process of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of stress. This allows you to create some hard training periods and some easier periods to facilitate recovery.

Explanation:

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