Question

briefly explain normality in yogasana​

Answer 1

Explanation:

An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga as exercise, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable".

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Answer 2

Answer:

yoga is the group of physical mental and spiritual practice or discipline which originate in the ancient india. it has developed into the postures-based physical fittness,stress relief and relaxation technique. the term yoga is the western world often denotes a modern formof yoga as exercise consisting largely of the posture called asanas.

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