Briefly explain the role of iron in our body enlist some iron rich food sources
Answers
Answer:
iron increases blood and haemoglobin in the body and builds up your immune system
It also helps to cure annemia
Answer:
Iron helps convert food to energy Human cells require iron in order to convert biochemical energy from nutrients into ATP (Adenosine Triphosphate) from a multi-step process known as cellular respiration; ATP is the body's primary energy source.Hemoglobin and Functions of Iron. Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources.