Question

Briefly explain why maintaining a healthy weight is important in cardiovascular system care.

Answer 1

Maintaining a healthy weight is important to your heart because your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat — especially around your waist — you're at higher risk for problems, such as high blood pressure, high cholesterol, diabetes, irregular heart rhythms, heart disease and stroke.