Brother when I go to sleep I can't sleep due to hydro phobia.Suggest me what can I do to overcome this hurdle
Answers
Answer:
Every night, for the last 10 years, Traci Coulter has struggled to sleep. Minutes tick by, then hours. Coulter begins to fret about her to-do list the next day and all her responsibilities as a public relations executive. To make matters worse, she knows a garbage truck is coming by at 3 a.m. and will wake her up - a thought that only makes her more anxious.
“It’s an ongoing cycle of not getting the rest that I need, and it causes such anxiety for me,” says Coulter, 38, who lives in New York City. “I have nights where I sit and stew without any sleep at all.” Some nights, she’s afraid to go to bed.Going to sleep might seem like a natural act, but for some people, sleep is a source of dread. Becoming anxious about sleep is actually a form of performance anxiety, says Alexander Obolsky, MD, a psychiatrist who specializes in trauma and stress, and assistant professor of clinical psychiatry at Northwestern University Medical School in Chicago.
Some older adults for instance, get worried because the amount of sleep they get diminishes. “They get anxious because they think they’re not sleeping enough,” Obolsky says.
Explanation:
Brother don't take too much stress .As it is the problem of many teenagers of your age .As you know it.To avoid this you should wake up at 3 o clock early morning.
It will fill you with energy .You should take bath at 4 o clock in morning.
This will help you to overcome your hurdle.
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