“Building healthy body builds healthy mind”justify this statement
Answers
Answer:
Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning. For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy and fit. But most of us seem to be ignoring this simple mantra in today’s times—including me.
A healthy mind lives in a healthy body. Mental health is imperative for physical health. If the mind is unsullied and pure, it will greatly help in maintaining physical well-being and health.
the statement is true that building healthy body build healthy mind.
Explanation:
- Health can be defined as the physical and mental well-being of a person. If a person is physically e in then the mental health of the person naturally gets degraded due to depression anxiety and pain. Hence to remain healthy the person should be completely physically fit.
- There are large number of diseases that are triggered by mental disturbances. This include anxiety and depression.
Certain type of pain in our body has an emotional component. Hence the mental fitness is also important.
To know more about ways of staying healthy,
Name four minerals which are necessary for a healthy body .
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