C. SHORT ANSWER TYPE 1)
Define and give one example of a balanced diet.
Answers
Answer:
Explanation:
Meat, poultry, fish, eggs, legumes (beans) tofu, nuts and seeds. These foods provide protein, minerals and vitamins.
Nuts and seed also provide with dietary fiber.
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Answer:
an example of a balanced diet is a balanced meal including vegetables and fruits that must form about half of the human's plate serving since vegetables and fruits are the healthiest foods to eat. The rest of the food plate serving should contain proteins and grains
Explanation:
The best way to eat for health is to choose a variety of foods from each of the 5 food groups every day: vegetables and legumes (beans) fruit. grains and cereals. lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.