Question

C. Short answer type question:
1. What is the difference between regular diet and balanced diet?​

Answer 1

Explanation:

By contrast good nutrition emphasizes a diet that provides a complete source of all the vitamins, minerals, nutrients, and calories the body needs for healthy functioning. Healthy diets generally include an abundance of fruits and vegetables, lean proteins, low (but not no) fat and healthy oils, and grains

Answer 2

Explanation:

.Doctors agree that eating a healthy diet that emphasizes good nutrition is one of the most important things people can do for their health. However, far too often dieting, especially fad dieting is associated with healthy eating and in reality this is often very far from the truth. Let’s take a closer look at good nutrition versus dieting and how to make healthy food choices.