Question

c) What is a balanced diet ?
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Answer 1

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$\small\mathbf\orange{{Balanced \: Diet : }}$

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

➡️A ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪs ᴀ ᴅɪᴇᴛ ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴs ᴅɪғғᴇʀɪɴɢ ᴋɪɴᴅs ᴏғ ғᴏᴏᴅs

Iɴ ᴄᴇʀᴛᴀɪɴ ϙᴜᴀɴᴛɪᴛɪᴇs ᴀɴᴅ ᴘʀᴏᴘᴏʀᴛɪᴏɴs sᴏ ᴛʜᴀᴛ ᴛʜᴇ ʀᴇϙᴜɪʀᴇᴍᴇɴᴛ ғᴏʀ ᴄᴀʟᴏʀɪᴇs, ᴘʀᴏᴛᴇɪɴs, ᴍɪɴᴇʀᴀʟs, ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ɴᴜᴛʀɪᴇɴᴛs ɪs ᴀᴅᴇϙᴜᴀᴛᴇ ᴀɴᴅ ᴀ sᴍᴀʟʟ ᴘʀᴏᴠɪsɪᴏɴ ɪs ʀᴇsᴇʀᴠᴇᴅ ғᴏʀ ᴀᴅᴅɪᴛɪᴏɴᴀʟ ɴᴜᴛʀɪᴇɴᴛs ᴛᴏ ᴇɴᴅᴜʀᴇ ᴛʜᴇ sʜᴏʀᴛ ʟᴇɴɢᴛʜ ᴏғ ʟᴇᴀɴɴᴇss.

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