Calcium content is maximum in which paddy?
Answers
Calcium content is maximum in Ragi( Finger Millet).
The presence of Calcium along with vitamin D in food is vital for development and maintaining proper nutritional health of bones, the deficiency of which in turn causes osteoporosis.
It is always better to take in natural sources of calcium than suppliments.
Foods which are rich in calcium are milk, spinach, cauliflower, etc.
Answer:
Calcium content is maximum in Ragi or Finger Millet.
Explanation:
Paddy is a common name for the crops like Ragi, rice which are cultivated in paddy fields. The paddy fields are flooded parcel of arable land which are used to cultivate these crops.
Ragi or Finger Millet has maximum calcium content. It has good concentration of vitamin D and Ca which is responsible for the development and maintaining proper nutritional health of bones. These nutrients are also involved in the deficiency of which in turn causes osteoporosis.