can any one explain the uses of doing planks
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Strengthens Your Core. ...
Increases Muscle Definition. ...
Heightens Metabolism. ...
Reduces Back Pain. ...
Gives You Better Posture. ...
Improves Balance. ...
Enhances Bone and Joint Health. ...
Boosts Mood and Relieves Stress.
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The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned
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