Question

can anybody tell at least 5 examples of the 5 components of food​

Answer 1

Answer:

5 COMPONENTS OF FOOD WITH EXAMPLES ARE:

CARBOHYDRATES: RICE, STARCH, AATA(FLOUR)

FATS: CHIPS , OILY FOOD AND JUNK FOODS

PROTEINS: MEAT ,FISH, MILK ,PULSES, EGGS

VITAMINS AND MINERALS : ALL FRUITS AND VEGETABLES

Answer 2

Carbohydrates = Bread, Potato, Sugar, Banana, Honey

Fats = Butter, Ghee, Cheese, Chocolates, Nuts

Proteins = Beans, Meat, Fish, Eggs, Milk

Vitamins = Fruits, Vegetables, Milk, Cod Liver Oil, Fish

Minerals =  Nuts, Dark Leafy Greens, Beans, Seeds, Dried Fruits