Question

can anyone help me how I contract on one thing like
if I am studying then my focus should be on study only
I am doing another thing then mind should focus on that​

Answer 1

Explanation:

u must focus on ur studies then u ur self leave another things

Answer 2

Answer:

If you swear on your mom that you will not touch your phone for 2 hours. Then because of fear you will not touch your phone.

It is a very scary yet effective technique. Just look into the mirror and swear on your mom that you will only study for next 3 hours. You will only be free from promise once the time has passed. Do it slowly.

Explanation: