Question

can anyone suggest a low cost diet plan for me? So that i can reduce 20 kg in three weeks.
It shud be like wat shud i eat as brkfast, lunch nd dinner.
pls ans properly
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Answer 1

Explanation:

1. Drink a lot of water
2. Nutrition rich foods to be taken, fruits like apple, banana, guava etc.
3. Doing exercise is a must, no other option.
4. Avoid fast food or any oily food.
5. Reduce eating by controlling food habits. Say no to any sweets.

That's all to say. Hope my answer helps you......