Question

can anyone tell me how to tighten our wrist without pull-ups at home​

Answer 1

Answer:

Having strong wrists can be a great asset in manual work, sports, and everyday life. Whether you have carpal tunnel syndrome or some other common wrist injury, and gentle wrist exercises can help relieve some of the symptoms associated with those injuries. Wrist strength is also crucial for a variety of sports, including racquet sports, hockey, baseball, and basketball. Strengthen your wrists by doing targeted exercises at the gym or at home, or by doing advanced exercises and grips

Answer 2

Answer: 1

Use a pair of forearm grips or another object that you can squeeze, such as a tennis ball or a sock.

Explanation: