Can eating a healthy diet really help treat depression? Young adults with depression may help reduce their symptoms by eating a healthier diet high in fruits and vegetables, rather than one heavy in sugar-laden, processed foods, according to a preliminary study. But not everyone is convinced
Answers
Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person's well-being.
There is no specific diet to treat depression, but eating more of some foods and less or none of others can help some people manage their symptoms.
In this article, we look at some foods and nutrients that may be beneficial and some that people should avoid.
Many nutrients are available to purchase, but people should ask their doctor's advice before using any supplements, as they can sometimes interfere with other medications.
Answer:
A study suggests that an improved diet can help relieve depressive symptoms, but an expert points out major weaknesses in the trial.
Young adults with depression may help reduce their symptoms by eating a healthier diet high in fruits and vegetables, rather than one heavy in sugar-laden, processed foods, according to a preliminary study.
But not everyone is convinced that a healthy diet can act as a full-fledged depression treatment.
Indeed, one expert told Live Science that, based on the new research, which was published today (Oct. 9) in the journal PLOS ONE, scientists still can't say whether eating fruits and vegetables helps improve depressive symptoms any more than a"dummy pill," or a placebo intended to do nothing at all.
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