Question

can I drink 1 glass of black tea(without sugar) everyday if I want to gain muscle
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Answer 1

Answer:

yes ,u can strong

Explanation:

This makes black tea a great beverage if you are looking to improve energy and focus without a lot of caffeine. Black tea can help improve focus due to its content of caffeine and an amino acid called L-theanine. This amino acid increases alpha activity in the brain, which can help improve focus and alertness