Question

can u tell me food rich in iron​

Answer 1

Nuts, especially cashews and almonds. wholegrain cereals such as oats or muesli, wholemeal bread, brown rice, amaranth and quinoa. dried apricots. vegetables such as kale, broccoli, spinach and green peas.

Hope this help you with your prbs ;)

Answer 2

Apple is sorce of iron, whole grain and Green vegetables.