can we correct ur eyesight by spex means if we have -3 no. in 1 eye...can we reduce it to-1....not only stable but also reduce it.............name some fruits vegetables for reducing it?????
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eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes.
get enough rest, since sleep allows overworked eye muscles to relax completely.
relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and imagine a relaxing place.
eat carrots and other foods rich in beta-carotene which provides food with their orange hue, promotes eye health and corrects vision.
eat bilberry fruit as it is full of antioxidants and will aid in protecting and increasing blood circulation in your eyes.
get enough rest, since sleep allows overworked eye muscles to relax completely.
relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and imagine a relaxing place.
eat carrots and other foods rich in beta-carotene which provides food with their orange hue, promotes eye health and corrects vision.
eat bilberry fruit as it is full of antioxidants and will aid in protecting and increasing blood circulation in your eyes.
AdithiPatel:
hope it helps you
Answered by
2
yes
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we can correct our eyesight or reduce the power of spex
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actually it depends on our age , if we are small it can be corrected as our lens will be very much flexible as compared to that of old people
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we should take of our eyes from our childhood like not sitting in front of moblie or computer or TV for long hours
the eye sight may reduce even because of lack of proteins , vitamins etc
--------------------------------------
it is difficult to make it normal again but we can try to reduce it byt
1)eating vegetables , fruits etc
2)by not sitting for long hours in TV etc
3)by taking good amount of sleep
4)by doing eye exercises
5)by doing regular check up of our eye
6)we should do meditation , our stress reduces as stress may effect our eye also
7)we should eat food which are very rich in Vitamin A and C
-------------------------
we can correct our eyesight or reduce the power of spex
---------
actually it depends on our age , if we are small it can be corrected as our lens will be very much flexible as compared to that of old people
-------------------------------------
we should take of our eyes from our childhood like not sitting in front of moblie or computer or TV for long hours
the eye sight may reduce even because of lack of proteins , vitamins etc
--------------------------------------
it is difficult to make it normal again but we can try to reduce it byt
1)eating vegetables , fruits etc
2)by not sitting for long hours in TV etc
3)by taking good amount of sleep
4)by doing eye exercises
5)by doing regular check up of our eye
6)we should do meditation , our stress reduces as stress may effect our eye also
7)we should eat food which are very rich in Vitamin A and C
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