can we have long hight in one week if yes how pls telll????pls also follow me having few follower pls friends I will do what u say?
Answers
Step-by-step explanation:
I don't think so that we can have long height in 1 week
Answer:
yes,
Modern life is making us lose height. This is the disturbing conclusion of health experts who have the unenviable task of righting the damage we do to our backs in the course of our everyday lives. 'We spend far too much time slumped over computers, wearing high heels and idling around on sofas watching TV,' says Sue Wakefield, executive director of the British Chiropractic Association. As a direct result, most of us may well be standing up to 2in shorter than we need to be.
Back problems are costing British firms 10 million working days a year and making us an unhappy and short nation in constant pain. Having woken every morning for two years with an aching neck and feeling permanently irritable, Alice Robinson, 5ft 4in, set out to find a cure. She tried three methods of realignment to see if she could gain a healthy spine - and extra inches. Her results may surprise you.
Pilates
Developed last century by Joseph H. Pilates - a German fitness enthusiast - and now fashionable among celebrities such as Sharon Stone, Madonna and Julia Roberts, Pilates was originally used to help injured dancers and athletes.
It is used to rectify poor posture by means of exercises that strengthen the spine, and stretch the vertebrae, which increases height, improves the circulation and opens up the joints.
This was initially only practised in studios, using beds to which pupils were loosely strapped, so that specific areas could be isolated and manipulated without moving other parts of the body.
However, ex-dancer and Pilates tutor Glenda Taylor has developed exercises that can be done for 10 to 15 minutes a day at home.
According to Taylor, Pilates is, in addition, like ironing out the spine, and a marvellous way of improving the way you look.
'If your body is concertina-ed down, you necessarily look fatter. When you stand correctly, because you are standing taller, you are stretching your fat over a larger surface area - which gives the impression of being slimmer.'
Glenda agreed to give me three lessons to see how much difference we could make to my height.
During our first session, we concentrated on stretching out the spine while facing upwards. As I followed her instructions, trying to co-ordinate my arms and legs, I realised just how little control I have over virtually every part of my body.
We began by sitting in a yoga-like position, gradually dipping my head further and further towards my legs. Then Glenda took me through a variety of exercises such as sitting with one leg tucked up to my bottom and one stretched out, then curving my arms towards my toes to elongate the spine.
During the second session, Glenda taught me exercises that concentrated on lying on my stomach and arching the spine. The third session was devoted to stretching and limbering up to give suppleness, using household objects to perform the exercises.
Verdict: 1/2 inches
After just three sessions, I had grown half an inch, and also found it easier to pull in my stomach muscles - an added bonus. However, with Pilates and the Alexander Technique, the effects can only be maintained with regular practice.
Step-by-step explanation:
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