Question

Can you identify your stressors? How do you manage stress while fulfilling your
roles and responsibilities in everyday life?​

Answer 1

Answer:

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

Explanation:

If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors.

• Set aside leisure time.
• Do something you enjoy every day.
• Keep your sense of humor.
• Take up a relaxation practice.
• Don't over-commit yourself.
• Prioritize tasks
• Break projects into small steps.