Question

can you tell me things to avoid loosing fat , losing 50 kg in 3 months reply those who experienced or else ill insult you ...​

Answer 1

Answer:

idk abt 50kg in 3 months..but i honestly lost 2 kg in 1 month. its rlly simple. in evening, instead of snacks as chips and stuffs, hv some milk. morning do 20 jumping jacks, 20 in evening and 20 before bed. this will help you in your height and weight. toss out almost all sweets but do not stop eating litreally everything. hv dinner and breakfast and lunch..or you might face diseases. and remember..the most important. beleive in your self and you are amazing the way you are ♥️