Question

can you write some lines about 'yoga for healthy body and mind'

•don't spam
•don't give irrelevant answers
•other wise your 10 answers reported​

Answer 1

Improves posture. ...

• Increases flexibility. ...

• Builds muscle strength. ...

• Boosts metabolism. ...

• Helps in lowering blood sugar. ...

• Increases blood flow. ...

• Keep diseases at bay. ...

• Increases self-esteem.

Answer 2

Explanation:

1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

2. Improves posture

3. yoga Increases flexibility

4. yoga Builds muscle strength

5. yoga Boosts metabolism

6. yoga Helps in lowering blood sugar

7. yoga Increases blood flow

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