Question

Cardo do jogging, running and dancing to improve his cardio vascular endurance. what principle of physical fitness does it manifest??

Answer 1

Answer:

I think progression principle. may it is helpful to you

Answer 2

Answer:

what principle of physical fitness does it manifest

Explanation:

Cardiovascular fitness relates to the body’s ability to generate energy

and deliver oxygen to working muscles. It is considered the most important

component of physical fitness and is one of the best indicators of overall

health.

Aerobic exercises are best for developing cardiovascular fitness. Aerobic

means “with oxygen” and includes continuous activities that use oxygen.

Walking, biking, jogging, skating, or rowing are just a few examples of

aerobic activities. Aerobic activities strengthen the heart and lungs, and

make your working muscles more efficient at using oxygen. They also

increase stroke volume (amount of blood pumped per heartbeat) and

lower your resting heart rate to an average of 72 BPM (beats per minute).

A resting heart rate varies. However, the lower your resting heart rate, the

more efficient your heart is working.

One long-term result of regular aerobic activity is cardiovascular

endurance, sometimes called cardio-respiratory endurance. This is the

ability of the body to work continuously for extended periods of time.

Those who have a high level of cardiovascular fitness have lowered risks

of adult lifestyle diseases, such as cardiovascular disease, type 2 diabetes,

and obesity.

Cardiovascular endurance increases your chances for living a longer

and healthier life. It is important to know your FITT Principles so that you

gain health benefits for your heart.

Frequency of Exercise Maximum cardiovascular benefits are

achieved when you engage in exercise three to five times per week.

You may gain additional benefits if you engage in an activity more frequently, but three to five times is the recommended range to improve

general fitness.

Intensity of Exercise Intensity refers to how hard you are working.

Intensity is one of the most important ways to determine if you are

exercising at a level that benefits your heart. This level is called your

Target Heart Rate (THR) Zone. In general, this means exercising at a

level where the heart is beating between 50% and 85% of a person’s

maximum heart rate (220 minus age) or approximately 142–186 BPM

(average for youth).