Question

Carol is 32 years old and she weighs 60 kg. The following is a sample of Carol's typical

daily intake:

Breakfast

250 ml (1 cup) of coffee

5 ml (1 tsp.) sugar

15 ml (1 tbsp.) cream

1 slice of white bread, toasted, with 15 ml (1 tbsp.) jam

Lunch

120 grams (4 oz.) hamburger, on a white bun

15 ml (1 tbsp.) ketchup

250 ml (1 cup) cream of mushroom soup, canned, made with water

250 ml (1 cup) orange juice, made from frozen

Snack

1 blueberry muffin

250 ml (1 cup) coffee

5 ml (1 tsp.) sugar

10 ml (2 tsp.) cream

Dinner

120 grams (4 oz.) of roasted chicken, dark meat

250 ml (1 cup) of cooked brown rice

125 ml (1/2 cup) cooked broccoli

250 ml (1 cup) orange juice, from frozenFind the Dietary Reference Intakes for fibre, iron, calcium, sodium, and vitamin A

with reference to the person you choose to investigate (either Carol or Marco).

Then, determine how much of each nutrient Carol or Marco actually consumed by

calculating the total amount of fibre, iron, calcium, sodium, and vitamin A in his/her

diet for the given day. Which nutrients are higher than the recommendations?

Lower than the recommendations? (10 marks)

2. Determine the total number of servings from each food group that Carol or Marco

actually ate for the given day. Compare this to what is recommended in Canada’s

Food Guide to Healthy Eating for a woman of Carol’s age or for a man of Marco’s

age. Which food groups are in higher amounts than recommended? Which are

lower? (10 marks)

3. What is your overall impression of the diet analysis you performed? Should your

character (Carol or Marco) be concerned? Why or why not? What are the possible

health consequences if your character continues to follow his/her current eating

pattern? Make a few specific recommendations that can simultaneously improve the

food groups

Answer 1

Draw the diagram of female reproductive system and match and mark the part(s): 5

i) Where block is created surgically to prevent fertilization.

ii) Where CuT is inserted?

iii) Inside which condom can be placed.

b) Why do more and more people prefer to use condoms? What is the principle behind use of condoms