carrot is good source of vitamin
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ᴄᴀʀʀᴏᴛs ᴄᴏɴᴛᴀɪɴ ᴠɪᴛᴀᴍɪɴ ᴀ, ᴀɴᴛɪᴏxɪᴅᴀɴᴛs, ᴀɴᴅ ᴏᴛʜᴇʀ ɴᴜᴛʀɪᴇɴᴛs. ᴇᴠɪᴅᴇɴᴄᴇ sᴜɢɢᴇsᴛs ᴛʜᴀᴛ ᴇᴀᴛɪɴɢ ᴍᴏʀᴇ ᴀɴᴛɪᴏxɪᴅᴀɴᴛ-ʀɪᴄʜ ғʀᴜɪᴛs ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs, sᴜᴄʜ ᴀs ᴄᴀʀʀᴏᴛs, ᴄᴀɴ ʜᴇʟᴘ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ʀɪsᴋs ᴏғ ᴄᴀɴᴄᴇʀ ᴀɴᴅ ᴄᴀʀᴅɪᴏᴠᴀsᴄᴜʟᴀʀ ᴅɪsᴇᴀsᴇ. ᴄᴀʀʀᴏᴛs ᴀʀᴇ ᴀʟsᴏ ʀɪᴄʜ ɪɴ ᴠɪᴛᴀᴍɪɴs, ᴍɪɴᴇʀᴀʟs, ᴀɴᴅ ғɪʙᴇʀ.
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Carrots are good source of vitamins and minerals especially vitamin A
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