Chemical Names of all Vitamins
Answers
Answer:
vitamin b9=folic acid
vitamin C=ascorbic acid
vitaminD= cholecaleiferol
vitaminb12=cyanocobalamin
Answer:
List off vitamins
Vitamin A
Retinol, retinal, and
four carotenoids
including beta carotene
Fat
900 µg
Night blindness, hyperkeratosis, and keratomalacia
3,000 µg
Hypervitaminosis A
Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk
Vitamin B1
Thiamine
Water
1.2 mg
Beriberi, Wernicke-Korsakoff syndrome
N/D[10]
Drowsiness or muscle relaxation with large doses.
Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
Vitamin B2
Riboflavin
Water
1.3 mg
Ariboflavinosis, glossitis, angular stomatitis
N/D
Dairy products, bananas, popcorn, green beans, asparagus
Vitamin B3
Niacin, niacinamide
Water
16.0 mg
Pellagra
35.0 mg
Liver damage (doses > 2g/day) and other problems
Meat, fish, eggs, many vegetables, mushrooms, tree nuts
Vitamin B5
Pantothenic acid
Water
5.0 mg[13]
Paresthesia
N/D
Diarrhea; possibly nausea and heartburn.
Meat, broccoli, avocados
Vitamin B6
Pyridoxine, pyridoxamine, pyridoxal
Water
1.3–1.7 mg
Anemia[15] peripheral neuropathy
100 mg
Impairment of proprioception, nerve damage (doses > 100 mg/day)
Meat, vegetables, tree nuts, bananas
Vitamin B7
Biotin
Water
30.0 µg
Dermatitis, enteritis
N/D
Raw egg yolk, liver, peanuts, leafy green vegetables
Vitamin B9
Folic acid, folate, folinic acid
Water
400 µg
Megaloblastic anemia and deficiency during pregnancy is associated with birth defects, such as neural tube defects
1,000 µg
May mask symptoms of vitamin B12 deficiency; other effects.
Leafy vegetables, pasta, bread, cereal, liver
Vitamin B12
Cyanocobalamin, hydroxocobalamin, methylcobalamin
Water
2.4 µg
Megaloblastic anemia[16]
N/D
Acne-like rash [causality is not conclusively established].
Meat and other animal products
Vitamin C
Ascorbic acid
Water
90.0 mg
Scurvy
2,000 mg
Vitamin C megadosage
Many fruits and vegetables, liver
Vitamin D
Cholecalciferol (D3), Ergocalciferol (D2)
Fat
10 µg[17]
Rickets and osteomalacia
50 µg
Hypervitaminosis D
Fish, eggs, liver, mushrooms
Vitamin E
Tocopherols, tocotrienols
Fat
15.0 mg
Deficiency is very rare; sterility in males and abortions in females, mild hemolytic anemia in newborn infants[18]
1,000 mg
Increased congestive heart failure seen in one large randomized study.
Many fruits and vegetables, nuts and seeds
Vitamin K
phylloquinone, menaquinones
Fat
120 µg
Bleeding diathesis
N/D
Increases coagulation in patients taking warfarin.
Leafy green vegetables such as spinach, egg yolks,