Question

Choose Your Muscular and Cardiovascular Strengthening Exercises
List down the activities that you think will best suite your physical exercise. Indicate at
least, three (3) for muscle strengthening exercise and one (1) for cardiovascular
If you do not have an equipment available at home, you can still reap the benefits of
strength training from bodyweight exercise programs. By doing bodyweight exercises, you
utilize your own weight for strengthening specific muscle groups. You can also use bottled
waters and many more
Example Muscle Strengthening - Push Up
Cardiovascular Strengthening - Aerobics
This will identify the specific type of exercise you will include to your plan​

Answer 1

Explanation:

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Answer 2

Answer:

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