Question

ci Read the following paidage cascofuilly
Music Helps to Destress
Music can have a profound effect on both the emotions and the body. Faster music
can take you feel more alert and concentrate better. Upbeat music can make you feel
optimistie and positive about life. A slower tempo can quiet your mind and relax your
muscles, making you feel soothed while releasing the stress of the day. Music is effective
for relation and stress management.
(3) Research confirms these personal experiences with music. Current findings indicate
that music around 60 beats per minute can cause the brain to synchronime with the beat
wing alpha brainwaves (frequencies from 8-14 herta or cycles per second). This alpha
brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta
brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed
poustion, listening to calming music. Researchers at Stanford University (press release
2006) have said that "listening to music seems to be able to change brain functioning to
the same extent as medication. They noted that music is something that almost anybody
cess and make it an easy stress reduction tool.
(3) So what type of music reduces stress the best ? A bit surprising is that Native
American, Celtie, Indian stringed-instruments, drums, and flutes are very effective at
relaxing the mind even when played moderately loud. Sounds of rain, thunder, and
nature sounds may also be relaxing particularly when mixed with other music, such as
light jazz, classical (the 'largo' movement), and easy listening music. Since with musie we
are rarely told the beats per minute, how do you choose the relaxation music that is best
for you? The answer partly rests with you : You must first like the music being play
and then it must relax you. You can start by simply exploring the music on the
may relax you, some may not. Forcing yourself to listen to relaxation music that
you can create tension, not reduce it. If that happens, try looking for alternatives the
internet or consult with Counselling Service staff for other musical suggestions. It
important to remember that quieting your mind does not mean you will automatically del
sleepy. It means your brain and body are relaxed, and with your new calm self, you can
the function at your host in many activities
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Answer 1

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