Ciences:
i. Swimming is a good exercise.
ii. Eating too many eggs is bad for health.
iii. To cycle is good for health.
iv. To cook well is an art.
v. Seeing him again was a great joy.
vi. Dancing on the stage is not easy.
vii. Walking in the morning is a good exercise
viii. Hankering after money is bad.
ix. To live is to do.
X. To write is to read something.
Answers
Answer:
Swimming has many other benefits including:
being a relaxing and peaceful form of exercise
alleviating stress
improving coordination, balance and posture
improving flexibility
providing good low-impact therapy for some injuries and conditions
providing a pleasant way to cool down on a hot day
being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
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Getting started with swimming
Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles. Goggles can be purchased for around $15 and upwards.
There are public pools throughout Australia that are open to everyone. Entry to public pools usually costs a few dollars and many aquatic centres offer swimming lessons for people of all ages, as well as training and exercise groups.
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Some general tips for swimming
Before you dive in:
Make sure you know how to swim.
Choose a safe environment.
Warm up and stretch your muscles and joints before entering the water.
Have plenty of fluids on hand and drink regularly.
Don’t overdo it if you’re just starting out.
See your doctor if you haven’t exercised for a long time.
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Where to get help
Local leisure centres, public pools and swimming clubs
Swimming Australia Tel. (02) 6219 5600
Smartplay Tel. (03) 9674 8777
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Things to remember
As well as being fun, swimming is a great way to keep fit and well and make friends.
Swimming is a healthy activity that you can continue for a lifetime.
Swimming is a low-impact activity that has many physical and mental health benefits.
Make sure you know how to swim and do so in a safe environment.