Coffee is most effective if consumed
between 9:30 AM and 11:30 AM?
True
False
Answers
Explanation:
true but . If you're like me, coffee is the true alarm clock. ... When you drink coffee between 8 and 9 AM, your body consumes the caffeine, doesn't end up ... So in the morning, 9 to 11:30 AM
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Answer: TRUE
The most effective time to have a cup of joe, Miller says, is between 9:30 am and 11:30 am. (Between noon and 1 pm and between 5:30 pm and 6:30 pm are other times cortisol levels rise, so you might want to avoid drinking coffee during those hours.)
Explanation:
People have a tendency to drink coffee first thing in the morning. However, it turns out that having coffee so early in the morning may not be the best morning habit. This is because in the hour after you wake up, your body produces cortisol that's responsible for leveling stress hormone.
The best time to drink coffee is after 9:30 a.m., when cortisol levels are lower. That way, you'll get the focus you're looking for without the jitters or anxiety.