Collect 5 packed items that are available in market. Make a list of nutrients found in them. Find out the amount of each of the nutrients present in them. Note down your observations. From your observations, which food items are good or not good for your health.
Answers
Answer:
Collect 5 packed items that are available in market.
2. Make a list of nutrients found in them.
3. Find out the amount of each of the nutrients present in them.
4. Note down your observations.
5. From your observations, which food items are good or not good for your health.
Explanation:
Collect 5 packed items that are available in market :- Noodles , Chocolate , Chips , Soup , Almonds .
list of nutrients found :- In noodles there is a lot of fat and carbohydrates present. Per 100 gram chocolate contain fat , cholesterol , suger . 500 gram of chip contain.563 calories 35 gram of fat. In one cup of soupe with water there is 2 g of protein , 55 kcal of energy , 53 g of calcium . One ounce provides 165 calories , 6 g of protein , 14 g of fats .
From the above noodles and chips are the food which are not good for your health whereas Almonds and soup are good for our health . noodles and chips are the food which are rich in calories and carbs . It makes person more fat and also is not good for our intestine . Almonds and soup have nutrition which build our brain and body and provides us with energy.
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