Question

Collect five packed food items that are available in market and make a list of nutrients found in them

Answer 1

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FISH

Choose any fish for high-quality, lean protein that is low in saturated fat and cholesterol.Vary your fish choices: Fatty fish are full of healthy omega-3 fatty acids, but you shouldn't eat them every day. And don't ignore shellfish: Although it contains dietary cholesterol, this type of cholesterol is not linked to heart disease.

BEANS

Beans are the richest source of vegetable protein to be found. They're dense in nutrients, low in calories, and are loaded with fiber — especially soluble fiber, the type that lowers blood cholesterol.

FRUIT

All fruits are fantastic as long as you eat them whole, as opposed to drinking processed juices. But super fruits like blueberries, kiwis, and strawberries pack the most nutritional punch in terms of antioxidants and fiber.

. SWEET Potatoes

Sweet potatoes are also rich in vitamin C and B6, and they're full of fiber.

Oatmeal

eat oatmeal on a regular basis maintain a stable weight and a healthy cholesterol level. That's because oatmeal provides a high-fiber, high-protein source of magnesium and selenium.

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