Collect information about vitamins and their importants in the diet
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They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat.
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Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity and digestion.
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