Collect information on deficiency diseases and their prevention from various sources
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The deficiency diseases can be prevented in the following manner:
1. Eating simple, wholesome food such as groundnut, soybean, pulses, etc.
2. Prolonged cooking and undercooked food lose its nutritional value. Keeping cut vegetables and fruits for a longer period also destroys its nutritional values. Avoiding this can prevent deficiency diseases.
3. Fermentation and sprouting retain and increase the nutritional value of food.
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