Collect the information about advantages of vitamin rich fruit and vegetables should be eaten
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I am sure a lot of use have heard our grand parents going on and on about vitamins.
Lets talk about some of their advantages.
Vitamins are important as they form the basis of a human body. The lack of vitamin can be seen from far.
Vitamin A improves our eyesight and brain thinking, it is very useful as it can cure a lot of diseases too.
Vitamin D on the other hand has something to do with the body hormones.
Vitamin C repairs skin and gives you a nice glow.
Vitamins also help in bone structure, and heals bleeding gums.
The lack of vitamins leads to many harmful diseases such as the rickets.
Hope this helped.
Lets talk about some of their advantages.
Vitamins are important as they form the basis of a human body. The lack of vitamin can be seen from far.
Vitamin A improves our eyesight and brain thinking, it is very useful as it can cure a lot of diseases too.
Vitamin D on the other hand has something to do with the body hormones.
Vitamin C repairs skin and gives you a nice glow.
Vitamins also help in bone structure, and heals bleeding gums.
The lack of vitamins leads to many harmful diseases such as the rickets.
Hope this helped.
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